Ingredients
Equipment
Method
- Season and coat the beef cubes with pepper, garlic salt, and celery salt, then dredge in flour.
- Heat olive oil in a large skillet over medium-high heat. Sear beef in batches until browned on all sides (2-3 minutes per side).
- Transfer seared beef to the slow cooker. Add diced onions, minced garlic, chunked carrots, and halved potatoes.
- In the same skillet, pour in red wine (or substitute) to deglaze, scraping up all the flavorful browned bits. Pour this over the ingredients in the slow cooker.
- Add beef broth, bouillon cubes, Worcestershire sauce, tomato paste, bay leaves, and rosemary sprig to the slow cooker.
- Cover and cook on LOW for 8 hours or HIGH for 4 hours.
- 15 minutes before serving, stir in frozen peas. For a thicker stew, mix cornstarch with cold water to make a slurry, stir into the stew, and cook an additional 15 minutes.
- Remove bay leaves and rosemary sprig. Swirl in cold butter for a velvety finish. Season with additional salt and pepper to taste.
Notes
• Freezing: Store in airtight containers for up to 3 months. Thaw overnight in the refrigerator, then reheat.
• Alcohol-Free Option: Use 1 cup beef broth + 1 tablespoon balsamic vinegar instead of wine.
• Meal Prep: Double the batch and freeze half for busy weeks.
• Equipment: 6-quart slow cooker, large skillet, cutting board, knife, measuring cups.
• Serving Suggestion: Serve with crusty bread, biscuits, or over mashed potatoes.
Tip: Some families find that giving vegetables fun names helps picky eaters try new foods
Nutrition (per serving):
| Nutrient | Amount | Nutrient | Amount |
|---|---|---|---|
| Calories | 506 kcal | Protein | 28g |
| Carbohydrates | 25g | Fat | 32g |
| Fiber | 5g | Saturated Fat | 10g |
| Sugar | 5g | Cholesterol | 91mg |
| Sodium | 436mg | Potassium | 1259mg |
| Vitamin A | 6555 IU | Vitamin C | 30.9mg |
| Calcium | 83mg | Iron | 6.3mg |
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Disclaimer: Nutrition information is an estimate and will vary based on cooking methods and brands used. For medical advice, consult a professional.
