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Quick honey garlic chicken stir-fry with broccoli and peppers ready in 25 minutes
Lena Joy

Honey Garlic Chicken Stir-Fry

This sweet and savory stir-fry is a go-to weeknight meal! Tender chicken and crisp veggies coated in a sticky honey garlic sauce—ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: Asian-Inspired
Calories: 385
Ingredients Equipment Method Notes

Ingredients
  

For the Stir-Fry:
  • 1 lb (450g) boneless chicken breast, thinly sliced
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 medium carrot julienned
  • 2 tablespoons olive oil
For the Sauce:
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic minced
  • 1 teaspoon grated ginger
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
For Thickening:
  • 1 tablespoon cornstarch
  • 2 tablespoons water
For Serving:
  • 2 cups cooked rice
  • 1 tablespoon sesame seeds
  • 2 green onions chopped

Equipment

  • Large skillet or wok
  • Cutting board and sharp knife
  • Measuring spoons and cups
  • Small mixing bowls
  • Wooden spoon or spatula

Method
 

Prep Ingredients:
  1. Slice chicken into thin, even strips
  2. Chop broccoli, bell pepper, and carrot into bite-sized pieces
  3. In a small bowl, mix honey, soy sauce, minced garlic, grated ginger, rice vinegar, and sesame oil
  4. Make a cornstarch slurry by mixing 1 tbsp of cornstarch with 2 tbsp of water
Cook Chicken:
  1. Heat 1 tbsp olive oil in a large skillet over medium-high heat
  2. Add chicken in a single layer and cook 5-6 minutes until golden brown
  3. Remove chicken from the skillet and set aside
Stir-Fry Vegetables:
  1. Add the remaining 1 tbsp of oil to the same skillet
  2. Add broccoli, bell pepper, and carrot
  3. Stir-fry for 4-5 minutes until vegetables are crisp-tender
Combine Everything:
  1. Return cooked chicken to the skillet
  2. Pour prepared sauce over chicken and vegetables
  3. Add cornstarch slurry and stir continuously
  4. Cook for 2-3 minutes until the sauce thickens and coats everything evenly
Serve:
  1. Divide cooked rice among 4 bowls
  2. Top with honey garlic chicken stir-fry
  3. Garnish with sesame seeds and chopped green onions

Notes

  • Make Ahead: The sauce can be made 2 days ahead and refrigerated
  • Vegetarian Option: Use tofu instead of chicken
  • Spicy Version: Add 1 tsp sriracha to the sauce
  • Gluten-Free: Use tamari instead of soy sauce
  • Freezing: Freeze without rice for the best results
     
    Nutrition (per serving):
    Nutrient Amount Nutrient Amount
    Calories 385 kcal Protein 32g
    Carbohydrates 35g Fat 12g
    Fiber 3g Saturated Fat 2.5g
    Sugar 18g Cholesterol 85mg
    Sodium 720mg Calcium 45mg

    Nutrition is estimated and may vary based on ingredients and preparation methods.