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Mango date smoothie in tall glass with straw - ready to drink vegan breakfast shake

Mango Date Smoothie

This mango date smoothie is naturally sweet with no added sugar. Kids call it their "Magic Yellow Shake" – creamy, tropical, and ready in 5 minutes. Makes 2 servings for the whole family!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, smoothie, Snack
Cuisine: Dairy-free, Healthy, Vegan
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

For Creamy Version (Recommended)
  • - 1 ripe mango fresh or frozen
  • - 3-4 Medjool dates pitted & soaked if dry
  • - 1 cup plant-based milk coconut, almond, or oat
  • - 2 tablespoons coconut cream or heavy cream for extra creaminess
  • - ½ cup ice optional
  • - Pinch of cardamom or cinnamon optional
For Light Version:
  • - 1 ripe mango fresh or frozen
  • - 3-4 Medjool dates pitted & soaked if dry
  • - 1 cup plant-based milk coconut, almond, or oat
  • - ½ cup ice optional
  • - Pinch of cardamom or cinnamon optional

Equipment

  • High-speed blender
  • Measuring cups
  • Knife for mango
  • 2 glasses or mason jars for serving

Method
 

  1. Step 1: If dates feel dry, soak them in warm water for 5-10 minutes.
  2. Step 2: Add mango, soaked dates, plant-based milk, and spices to the blender.
  3. Step 3 (For Creamy Version): Add 2 tablespoons coconut cream or heavy cream for an extra rich, creamy texture.
  4. Step 4: Blend until smooth and creamy (30-60 seconds).
  5. Step 5: Add ice if desired and blend again.
  6. Step 6: Pour into 2 glasses and enjoy immediately!
Mom Tip: The coconut cream version tastes like a tropical milkshake – my kids beg for this one!

    Notes

    • Make ahead: Freeze mango chunks for quick morning prep
    • Too thick? Add more milk, 1 tablespoon at a time
    • Too thin? Add more frozen mango or a few ice cubes
    • Small blender? Blend in 2 batches - don't overcrowd!
    • Nut-free? Use oat milk or rice milk
    • Vegan? This recipe is naturally vegan!
    • Storage: Store in fridge for up to 24 hours in airtight jars. Shake well before drinking.
    • Freezer-friendly: Pour into freezer-safe containers, leave room for expansion, freeze up to 1 month. Thaw overnight in the fridge.

    Nutrition (per serving - 1 glass):

     
     
    Nutrient Amount
    Calories 160 kcal
    Carbohydrates 32g
    Natural Sugar 25g
    Protein 2g
    Fiber 4g
    Fat 2g
    Vitamin C 50% DV
    Nutrition information estimated using the USDA FoodData Central database. Values may vary based on specific ingredients and portion sizes.