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Mango lassi poured into glasses with ice cubes on side

Mango Lassi Recipe

This creamy Mango Lassi recipe is ready in just 5 minutes. Made with ripe mangoes, yogurt, and a touch of sugar – it's better than restaurant versions. Naturally sweet, refreshing, and perfect for summer. 
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 large glasses
Course: Drinks
Cuisine: Indian, Pakistani
Calories: 304
Ingredients Equipment Method Notes

Ingredients
  

  • 3/4 cup ripe mango chunks preferably frozen
  • 1/2 cup whole milk
  • 1/3 cup + 1 tbsp plain whole milk yogurt
  • No whole milk yogurt? Use full-fat Greek yogurt — still creamy and delicious.
  • 2-4 tbsp Indian mango pulp Alphonso/Kesar
  • 1.5-2 tbsp cane sugar
  • 3 ice cubes
  • Optional: pinch cardamom drop rose water, pinch sea salt
  • For vegan: use coconut yogurt and almond milk

Equipment

  • High-speed blender
  • Measuring cups
  • knife for mangoes

Method
 

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness or mango flavor.
  4. Pour into chilled glasses and serve immediately.

Notes

 Freeze mango chunks for better texture. Adjust the pulp and sugar according to the mango's ripeness.

Nutrition Information (per serving – 1 glass)

 
 
Nutrient Amount
Calories 304 kcal
Protein 8g
Carbohydrates 55g
Fat 7g
Sugar (naturally from mango + cane sugar)  Adjustable

Sugar is adjustable — use less or substitute with honey or dates for a natural version.