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Traditional glass of Namkeen Lassi garnished with mint leaves, iced and cumin
Lena Joy

Namkeen Lassi

Quick, easy and authentic Punjabi-style salty lassi. Perfect cooling drink for summer.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Beverage, Summer Drink
Cuisine: Indian, Pakistani, punjabi
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Yogurt
  • ½ to 1 cup cold water or buttermilk
  • ½ teaspoon Salt
  • 1 teaspoon Bhuna Zeera Roasted Cumin Powder
  • Ice cubes
  • Optional: mint or coriander

Equipment

  •  Blender or jug
  •  whisk
  •  glasses

Method
 

  1. Combine yogurt, water, salt, and roasted cumin powder in a blender or jug.
  2. Blend or whisk until smooth and frothy. Adjust thickness with water if needed.
  3. Taste and adjust salt or cumin.
  4. Pour into glasses with ice cubes.
  5. Garnish with mint leaves or extra cumin. Serve immediately.

Notes

 Freshly ground bhuna zeera enhances aroma and flavor. Serve immediately for the best taste.
 
Use whole milk yogurt for creaminess. Greek yogurt also works well.
 

Nutrition Information (per serving – 1 glass)

 
Nutrient Amount
Calories 120 kcal
Protein 6g
Carbohydrates 11g
Fat 7g
Fiber 0g
Sodium 350mg (adjustable with salt)
   
   
 
Disclaimer
Nutritional estimates may vary by yogurt brand, salt content, and serving size. Use low-fat yogurt for fewer calories.