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Fresh strawberry spinach smoothie for weight loss in a glass jar
Lena Joy

Strawberry Spinach Smoothie for Weight Loss

This strawberry spinach smoothie is quick, healthy, and perfect for weight loss. Ready in 5 minutes with just 5 ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Course: Drinks, Smoothies
Cuisine: American, Healthy
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup fresh strawberries hulled
  • 1 cup fresh spinach leaves
  • ½ banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds soaked for 10 minutes in 2 tbsp water

Equipment

  • Blender
  • Measuring cups
  • Small bowl for chia seeds

Method
 

  1. Soak chia seeds in 2 tablespoons water for 10 minutes.
  2. Wash and hull the strawberries.
  3. Add strawberries, spinach, banana, and almond milk to the blender.
  4. Blend on high until smooth (30-45 seconds).
  5. Add soaked chia seeds and blend for 5 more seconds.
  6. Pour into glasses and serve immediately.

Notes

  • best enjoyed fresh. Do not store for more than a few hours.
  • For a thicker smoothie, use frozen strawberries.
  • Add 1 scoop of protein powder for a post-workout boost.
  • Make it sweeter with 1 teaspoon of honey or maple syrup.
     

    Nutrition Table (Per Serving)

     
     
    Nutrient Amount
    Calories 150 kcal
    Carbohydrates 32 g
    Sugar 18 g (natural)
    Protein 4 g
    Fiber 6 g
    Fat 3 g
    Vitamin C 70% DV
    Vitamin A 45% DV
    Iron 15% DV
    Calcium 20% DV
    Nutrition information is estimated and may vary depending on the ingredients used.